Comments on: Greek Fish Tacos Recipe: Healthy Recipe Inspiration From Bobby Flay FIT

By: Carolyn D

Carolyn D — Tue, 23 Jan 2018 04:52:05 +0000

I think it is a good idea to portion meals and snacks. Incorporate fruits and/or veggies in every meal.

By: Leah Shumack

Leah Shumack — Tue, 23 Jan 2018 04:41:22 +0000

We don’t eat out as much and if we do need something quick we try to just do subway! Menu planning and crockpot meals are my best friends!

By: Amanda G

Amanda G — Tue, 23 Jan 2018 04:34:15 +0000

My tip is to use a smaller plate. As funny as it may seem, it helps your mind to see a full plate even if it’s smaller.

By: Angelica

Angelica — Tue, 23 Jan 2018 04:01:26 +0000

I eat 6 small meals a day and they include healthy carbs from fruits & veggies. Either fresh, steamed or baked they are delicious.

By: Trisha McKee

Trisha McKee — Tue, 23 Jan 2018 03:50:57 +0000

I heard that when you are really hungry, eat something healthy like veggies. If you do this often enough, it will train your mind to crave that very food when you are hungry.

By: JOHN B

JOHN B — Tue, 23 Jan 2018 03:45:11 +0000

Eating out less.

By: Sand

Sand — Tue, 23 Jan 2018 03:43:45 +0000

Freeze leftovers in individual servings. That makes it easy to serve portions without going overboard. Also, make vegetables your main dish.

By: heather c

heather c — Tue, 23 Jan 2018 03:27:28 +0000

I have cut out white flower products and all sugar! Not easy, but I feel great!

By: Karen

Karen — Tue, 23 Jan 2018 03:19:42 +0000

I feel like the biggest part of eating healthy is preparation. If you make a meal plan and stick with it, and prep as much as you can over the weekends, it makes the crazy weekdays so much easier!

By: Laura Royal

Laura Royal — Tue, 23 Jan 2018 03:05:57 +0000

I just try to stick with whole foods and avoid sweets except for the occasional treat.